Sunday, July 01, 2007

Types Of Vegetarian Diets

You may want to turn to vegetarian diets for health reasons. You also find that you find it hard to eat animals that have been slaughtered for the sake of consumption. Also, there have been several reports about animals which are fed hormones or on toxic food. To become a vegetarian, you need to find out about the different types of vegetarian diets as there can be a number to choose from.

Fruitarianism is a type of so called vegetarian diet. These people only eat fruits that do not kill the plant when the fruit is removed. This diet can be due to dietary reasons, but many people choose this lifestyle because they want to respect the life of animals and plants by not killing the plant to use as a food source.

A vegan diet is another type of vegetarian diet. This diet is when you not only not eat animal meat, but you also do not eat any foods that are created by animals. This would include dairy products, eggs, milk, and other such products. Other products that some vegans refrain from eating include gelatin, some types of sugar, and cheese products. The reasons for the vegan diet are varied, but most people choose this diet to help make themselves healthier. Another reason that some people began vegans is that they do not want to cause suffering to animals.

Pescetarianism is a type of diet that people adopting it not only eat vegetables and fruits, but they also eat meats like fish and other kinds of seafood. Pollotarianism is a very close to pescetarianism, but this type of lifestyle also includes poultry as their meat.

You can also choose the macrobiotic diet. This form of diet is popular in the recent times. It is very close to vegetarianism, but there are some differences between the two. Following the macrobiotic diet includes eating around a foundation of beans and whole grains. The macrobiotic diet also includes fish in their eating choices.

It is important that you get to know about the different diets, in order to find the one that will fit you and your lifestyle. You also need to ensure that the diet you choose can meet all of your nutritional needs and preferably, without the need for supplements. That way, it is more likely that you can stick to it and derive the maximum benefits from a healthy vegetarian diet.

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