Do Not Take Supplements Without Diet

If you think that just buying a shake or taking a few pills would all make a sudden difference in you, then you are mistaken.

No supplement would help you if in case there is not proper training and dieting. If you are taking sports nutrition supplements then all the aspect of your program should be in order to get the maximum benefits out of it. Normally supplements improve your program by:

1. Adding a factor of ease: Using nutrition supplements like Meal Replacement Powders and whey protein assist you to remove the usual problem of 'not having enough time'. It provides you with a fast effective way to get your required nutrients on daily basis.

2. Increasing strength and reduce recovery time: Using vitamin and amino acid supplements assist you to minimize the side effects, which are negative and speed your recovery.

Mass diet need very high protein intake on an every day basis – Over 300g per day. The following examples would help you understand what 300g of protein is equal to:

Tuna – The 50 oz of canned tuna (the average can is 6-8oz) that is 1,750 calories and 25g of fat.


Chicken – The 38 oz of chx breast (equals about seven 6oz breasts) that is 1,313 calories and 38g of saturated fat.


Beef -- The 43 oz of lean ground beef (about 2.7 pounds of meat) that is 3,214 calories and 215g of saturated fat.


Eggs -- The 50 large whole eggs equal 3,750 calories and have 250g of saturated fat.


Egg whites -- The 100 egg whites, equals 1,600 calories and nearly no fat
Pure whey protein -- The 15 scoops of EAS Precision Protein, equals 1,500 calories 7.5g of soaked fat.

It is quite possible to get this value from eating whole foods only – But it would take work. Also, as you could see from the above numbers, getting all of your protein from usual food would also bring a lot of needless elements like extra saturated fat. Yes, our aim to gain mass is to eat a lot of calories (as well as fat), but your main fat intake must consist of unsaturated fats, which are liquid at room temperature like olive oil, flaxseed oil, sunflower oil and as well safflower oil. Whey protein supplements would help to give you the extra protein without the fat.